Fysisk aktivitet och psykisk sjukdom

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Fysisk handling äger enstaka preventiv samt akut inverkan vid nedstämdhet samt ångestsyndrom.

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Fysisk handling reglerar neurotransmittorer samt främjar hjärnplasticitet samt reducerar inflammation inom kroppen, vilket förmå positivt påverka humör, minne samt depression.

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Folkhälsomyndigheten besitter tagit fram svenska riktlinjer till kroppslig handling samt stillasittande.

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Detta FYSS-kapitel existerar skrivet vid uppgift från Yrkesföreningar på grund av kroppslig handling (YFA).

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Fysisk handling bidrar mot ett ökad kroppslig samt mentalt välbefinnande, samt förbättrad lärande, koncentration samt sömnkvalitet.

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Under 2000-talet äger detta uppmärksammats mer för att rörelse ej bara förebygger ohälsa utan även flera gånger existerar enstaka produktiv behandling nära sjukdom.

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Personer tillsammans nedstämdhet bör rekommenderas aerob alternativt muskelstärkande kroppslig handling på grund av för att minska nedstämmande symtom, måttligt starkt vetenskapligt underlag (evidensstyrka +++), samt utveckla livskvalitet, begränsat vetenskapligt underlag (evidensstyrka ++).

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44. Nationella riktlinjer på grund av prevention samt behandling nära ohälsosamma levnadsvanor.

Stöd på grund av styrning samt ledning. Stockholm: Socialstyrelsen; 2018. Artikelnr 2018-6-24.