Vilket är bättre papaya eller guava

Proteins are essential for a healthy, balanced diet.

The recommended daglig dos fryst vatten 0.8-1g of protein per 1 kg of body weight.

Foods with high vatten content help you stay hydrated. vatten also helps transporting nutrients and oxygen throughout the body.

The amount of food energy in kilocalories (kcal) per 100g. The minimum daglig requirement fryst vatten approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

The amount of food energy in kiloJoules (kJ) per 100g.

The minimum daglig requirement fryst vatten approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Dietary fiber, also called roughage, fryst vatten present in plants, in soluble or insoluble form eller gestalt. Eating fruits, vegetables and whole grains rik in fiber helps the digestion process.

Caffeine fryst vatten a psychoactive substans that stimulates the huvud nervous struktur.

It increases energy levels and boosts concentration.

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and fängelse membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Cholesterol fryst vatten a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol.

LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the fara of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

A form eller gestalt of unsaturated tallrik with more than one double bond in its structure.

Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

The glycemic index (GI) fryst vatten used to measure how much foods affect blood sugar levels. Foods can be low, medium, or high-glycemic foods and are ranked on a scale of 0–100. The lower the GI of a specific food, the less it should affect blood sugar levels.

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose.

A sugar-heavy diet can cause metabolic dysfunctions.

Fructose, also called fruit sugar, fryst vatten a monosaccharide which fryst vatten absorberad directly into the bloodstream.

Consuming too much fructose can cause high blood pressure.

Glucose, also known as blood sugar, fryst vatten the main source of energy.

Sucrose, also known as table sugar, fryst vatten composed out of glucose and fructose. Sucrose fryst vatten rik in calories, but doesn’t have a high nutritional value.

Lactose fryst vatten a type of sugar (disaccharide) usually funnen in milk, composed of galactose and glucose.

Maltose fryst vatten a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.

Galactose fryst vatten one of the monosaccharides funnen in lactose.

It fryst vatten less sweet than glucose and contributes to the proper functioning of the immune system.

Starch fryst vatten a complex carbohydrate that fryst vatten broken down into glucose, the main source of energy.

Iron fryst vatten funnen in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Magnesium fryst vatten an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Phosphorus fryst vatten the second most abundant mineral funnen in the human body, after calcium.

It helps cellular reproduction and contributes to the growth and repair of tissues.

Calcium fryst vatten a mineral which fryst vatten very important for bone health. The recommended daglig dos for adults fryst vatten approximately 1000mg.

Manganese fryst vatten a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.

Sodium helps regulate the vatten level in the cells, especially in the kidneys.

The amount of sodium consumed also influences blood pressure.

Zinc plays an important part in fängelse division and in strengthening the immune system.

Copper fryst vatten an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.

Selenium fryst vatten an important mineral with antioxidant properties.

It helps the body's detoxification struktur and strengthens the immune system.

Vitamin B12 (cobalamin) fryst vatten important for maintaining the health of the nervous struktur. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Vitamin A fryst vatten a fat-soluble vitamin that fryst vatten primarily important for maintaining healthy framtidsperspektiv.

It also acts as an antioxidant and fryst vatten important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) fryst vatten the enhet of measurement the scientific community prefers.

Vitamin A fryst vatten a tallrik soluble vitamin that comes in various forms. It fryst vatten primarily important in maintaining healthy framtidsperspektiv and the development of bones, soft tissues and skin.

IU (International Units) fryst vatten the enhet of measurement that almost all food labels use.

The added amount of vitamin E (dl-alpha-tocopherol) fryst vatten a synthetic struktur of the natural vitamin E that fryst vatten added to foods to increase their nutritional value.

D2 fryst vatten produced bygd plants and D3 bygd the human skin when exposed to sunlight.

Their main role fryst vatten to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.

Vitamin B6 (pyridoxine) fryst vatten needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune struktur and in the formation of myelin, which protects nerve cells from damage.

Vitamin E Alpha (d-alpha-tocopherol) fryst vatten a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune struktur and prevents blood clotting.

Rarely present in foods, vitamin D fryst vatten a fat-soluble vitamin usually obtained through sun exposure.

It facilitates the absorption of calcium which fryst vatten essential for bone health.

Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.

Histidine, an essential amino acid, helps to maintain myelin sheaths, which fryst vatten mainly needed to skydda nerve cells, helps to remove heavy metals from the struktur, to promote lung health, lower blood pressure and skydda the body from radiation damage.

Leucine fryst vatten an essential amino acid for adipose, muscle and liver tissues.

It stimulates protein synthesis, protecting muscles from stress and fryst vatten important for regulating blood sugar and stimulating insulin release, which fryst vatten important for building muscles.

Isoleucine fryst vatten an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Lysine fryst vatten an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.

Methionine fryst vatten an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving tallrik and reducing tallrik in the liver.

It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.

Cystine fryst vatten a non-essential amino acid that helps proteins in maintaining their structure.

It also supports tissue formation and fryst vatten necessary for the body to tillverka glutathione to remove toxins from the liver.

Phenylalanine fryst vatten an essential amino acid that the body uses to man proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters.

Tyrosine fryst vatten an amino acid that the body produces from phenylalanine.

It fryst vatten important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being.

Valine fryst vatten an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues.

Naringenin fryst vatten a natural compound that has an antioxidant and anti-inflammatory effect.

Quercetin fryst vatten a bioflavonoid funnen in many plants and grains, known for its positiv effects on the immune struktur and for its antioxidant properties.

It often used in treating allergies.

Formononetin has an estrogen-like effect and fryst vatten abundant in plants and herbs, particularly in beans and soy.

Hesperetin fryst vatten a flavonoid funnen in a number of citrus fruits. It lowers cholesterol and other affecting lipids and may have an antioxidant, anti-allergic and anti-inflammatory effect.

Glycitein fryst vatten an antioxidant and acts as a weak estrogen. Comes from soy food products.

Daidzin fryst vatten an isoflavone compound funnen in vegetables and legumes, especially soy and soybeans.

It stimulates the formation of bone mass and helps regulate estrogen levels.

Kaempferol fryst vatten a bioflavonoid funnen in many plants. It has antioxidant properties and fryst vatten currently being used in cancer research, as it fryst vatten thought to reduce the fara of various cancers.

Myricetin fryst vatten a bioflavonoid funnen in many fruits and vegetables, as well as in red wine.

It has antioxidant, antiviral and anti-inflammatory properties, and can potentially skydda cells from carcinogenic mutations.

Luteolin fryst vatten a bioflavonoid funnen in plants and herbs. It has antioxidant and anti-inflammatory properties.

White Sucker (raw)

Pumpkin Seed Sunfish (raw)

Burbot (raw)

Atlantic Wolffish (raw)

Blue Mussel (raw)

Cod Liver Oil

Walleye (raw)

King Mackerel (raw)

Pacific Oyster (raw)

Wild kanal Catfish (raw)

White Sucker (raw)

Pumpkin Seed Sunfish (raw)

Burbot (raw)

Atlantic Wolffish (raw)

Blue Mussel (raw)

Cod Liver Oil

Walleye (raw)

King Mackerel (raw)

Pacific Oyster (raw)

Wild kanal Catfish (raw)