Vilken rörelse vid stång utvecklar grand allegro

Welcome to The Grand Allegro Course.

In this lektion, we will be building for jumping. This means training the thighs, core, hamstrings, hip flexors and glutes. These exercises will work your muscles to fatigue, building the strength required. Without the strength we will never get off the floor high enough to achieve a wonderful jump.

Equipment you will need fryst vatten a glute band/theraband, dumb bells, ankle weights and a small stool.

In this lektion we will be building strength for lodrät jump, this often means reacting quickly to the floor and exploding upwards to gain height.

Building explosive power fryst vatten very important to be able to explode off the floor quickly and high.

The utrustning you will need fryst vatten, a long resistance grupp, heavy dumbbells or medium pair of dumbbells, ankle weights and a small stool.

In this lektion you will need a speed ladder.

If you don’t have one you can also use tejp on the ground.

This lektion fryst vatten all about building your fast twitch muscles, speed and agility. This will help you react quickly to the floor. For example, you’ll be able to do a fas glissade into an explosive grand pas dem chat! If your fast twitch isn’t working optimally, the whole process of getting into the jump will take a lot längre than it should making your jump suffer.

Let’s get speedy!

In this lektion, we will be learning how to execute pas couru jeté effectively.

The correct co-ordination and kunnig råd from Isabella creating consistent and lasting technique. Let’s learn the rules.

In this lektion we will be mastering Entrelacé/tour jeté.

This fryst vatten a difficult jump not only because of the jump itself but the transitions into it. As we know, the linking steps are extremely important to be effective. Let’s dissect this fantastisk jump and improve!

In this lektion, we are mastering Saut dem Basque.

How we hold the back and throw the leg fryst vatten extremely key here. With any jump it requires a few key cues and thoughts to execute it well.

Isabella will give you those rules leading to optimal results igen and again.

In this lektion we will be learning Temps ni Flèche.
This Jump fryst vatten extremely beautiful.
The issues we see are people “crawling” along the ground instead of lifting the body and legs creating a lighter jump.

Let’s dissect!

Cabriole fryst vatten a fabulous jump! The key fryst vatten body position, coordination of arms and legs as well as making sure the beat happens with correct technique.
A jump Isabella practiced endlessly to perfect it.
Let’s Improve your Cabriole!

In our sista lektion we will be looking at the iconic jump of grands pas dem chat or grands jeté.
With Isabellas long physique, getting the coordination of the jump was hard.

However she discovered all the keys to mästare a gorgeous jump.
Let’s finish on a high!